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ENERGETIC PERFORMANCE BY: I-TALIXVEVO ( LAMOY PATTERSON )

HOW TO MANAGE YOUR ENERGY

Don’t just talk the talk about energy management—walk the walk

Don’t aim to become a nonstop robot. Instead, learn to balance intense productivity with slower, “brainless” activities or breaks.

One of my favorite questions to ask is;

What are your energy givers and your energy drainers?

That’s almost always a useful conversation because when we are working through our agenda day after day it’s easy to lose sight of the kinds of work and people who either give energy or drain energy. Since just about everyone does their best work when they’re energized instead of de-energized, it’s an important dynamic to be aware of and act on.

This book will teach you how to make a List of Your Givers and Drainers, the importance of spending regular time on the energy givers, and don’t overinvest in the energy drainers.

PRE-ORDER a copy today!

The book will be available on September 8, 2021, on my birthday.